Journal prompt: This year I will listen to my gut when it tells me _____.

How often do we look back in hind sight and say, “I KNEW THE RIGHT ANSWER!” For me, it is oddly too often.

Our bodies and minds often know the right answer to complex situations based on previous principle development in sport and life but we often convince ourselves otherwise.

The prompt for this week is for you to look back and see if you can find a pattern where your gut instinct was right but you somehow convinced yourself out of it. Then make a plan on when to listen to your gut instinct.